Page 1/2 basic rules of diving (PICTURES OF: flexibility, someone using the trampoline harness, conditioning and flat hand position)
Page 3/4 actual dives (PICTURES OF; push dive, back dive, reverse dive, inward dive)
Page 5/6 - hurdle step (PICTURES OF; step by step of the hurdle step, 'story board' of pictures)
page 7/8 ways of judging, aspect of degree of difficulty (PICTURES OF; competition, awards)


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